Kat is a Wisconsin-based freelance writer who has covered everything from mental health and cancer to administration and technology for a variety of healthcare brands and publications. Her work has been published by The New York Times, TIME, Fast Company, NBC, and more.
Learn about self-sabotaging behaviors, including common signs, emotional causes, and practical ways to build healthier coping patterns.
By Kat Boogaard · Reviewed by Caitlin Pugh, LCSW
Learn the key differences, what each professional does, insurance considerations, and how to choose the right support.
By Kat Boogaard · Reviewed by Caitlin Pugh, LCSW
Learn what maladaptive coping strategies are, some common examples, why they develop, and healthier alternatives that actually reduce stress over time.
By Kat Boogaard · Reviewed by Jolene Clatterbuck, LPC, MNT
Learn the signs of burnout, from exhaustion to emotional detachment, and when they may point to a diagnosable condition worth treating.
By Kat Boogaard · Reviewed by Jolene Clatterbuck, LPC, MNT
Learn the signs of PTSD, including flashbacks, avoidance, and mood changes — and find out when to speak with a mental health professional.
By Kat Boogaard · Reviewed by Caitlin Pugh, LCSW
Find out how anxiety feels, what mental and physical signs to look for, and when persistent symptoms are worth discussing with a professional.
By Kat Boogaard · Reviewed by Caitlin Pugh, LCSW